Seasons of You

A supported journey inward, one season at a time.

Starting September

There’s a moment, sometimes in the middle of a busy kitchen, a quiet commute, or when you finally pause at the end of a long day, when you recognise just how much of yourself you’ve put aside for others. It’s not a shout or a crisis, just a gentle, persistent nudge: a part of you quietly asking, “What about me?”

After years of tending to everyone else’s needs, your own voice may feel distant, but it’s never truly gone. Underneath the noise, the roles, and endless expectations, there’s still a hunger to be seen, heard, and remembered, not as someone’s something, but simply as yourself.

That gentle ache? It’s your own knowing, patiently waiting for your attention again.

Seasons of You is your invitation to change that.
This isn’t about hustling for self-improvement or striving for perfection, it’s about finally belonging to yourself; reconnecting with who you’ve always been beneath the noise, the roles, and the expectations.

Why Join?

  • You deserve a space where it’s safe to listen to yourself, perhaps for the first time in years.

  • You don’t need to be “ready” or “fixed”, just willing to show up, as you are.

  • You’ll be gently guided, deeply supported, and part of a community that feels like an exhale.

This Is For You If You’re Ready To:

  • See beneath old patterns and surface expectations.

  • Untangle from inherited stories and start trusting your own voice.

  • Lead from presence, not pressure; possibility, not perfection.

  • Create change that lasts, real, rooted, and true to you.

Here, you can show up exactly as you are; you’re already enough.

What You Receive Each Season

A Live, Themed Masterclass (Monthly):
One powerful, interactive monthly session guided by Amanda, blending real conversation, neuroscience, and emotional truth.

Fortnightly Support Calls:
Share, listen, and grow in a space that values vulnerability and celebrates even the smallest step forward.

Private Community Access:
Connect with others who truly get it. Ask, reflect, or just be seen, always at your own pace.

Journal Prompts & Integration Tools:
Because change happens between the sessions, with gentle reflection and honest prompts.

Optional Voxer Support Add-On:
Want extra, in-the-moment support? Add one-on-one voice guidance from Amanda as you integrate what you’re discovering.

The Investment

$129 per season
That’s 3 months of substantial support, no lock-ins, no ongoing commitment. Stay for just one season, or as many as you need.

Optional Voxer Support (think walkie talkie access to me): +$120 per season (limited availability)

What Past Participants Say

“I didn’t know how much I needed this. The space Amanda holds is unlike anything I’ve experienced, it’s soft and strong at the same time. It’s changed how I show up for myself and those around me.”
— Mel

“This is so much more than self-help, it’s self-return. I’ve spent years trying to ‘fix’ myself. Working with Amanda taught me how to listen to myself instead.”
— Fiona

Now Is The Moment

You don’t have to wait for the “right” time. If you’re reading this, you’re exactly where you’re meant to be, no pressure, just possibility.

Take the gentlest step forward:

Let this be the season you begin again, with yourself.

  • Spring- The season of Awakening

    September – November

    Maybe you’re here feeling stretched thin, so used to noticing others’ needs that you’ve forgotten how to notice your own.

    Spring is a soft beginning. A slow turning inward.
    It’s the season of thawing; of remembering who you were before the world layered its expectations on top.

    We start not by changing, but by noticing.

  • Summer- The season of Expression

    December – February

    Maybe part of you wants to stay small, to not take up space.
    Maybe you’ve learned that speaking honestly is too risky.

    But Summer calls you forward.
    Not to be loud, but to be real.
    This is a season of honest expression, of showing up more fully for yourself and in your relationships.

    You don’t have to be “ready” to begin, you just have to begin.

  • Autumn- The season of Letting Go

    March – May

    You might feel weighed down here.
    Carrying stories that were never yours to begin with.
    Autumn isn’t about loss, it’s about release, about honouring what helped you survive and choosing what still serves you now.

    This is the season of shedding with softness.
    It’s where you make space to grow on purpose, not on autopilot.

  • Winter- The season of Integration

    June – August

    Maybe you’re wondering if you’ve changed at all, or if it’s just been another loop.
    Winter isn’t about big moves, it’s about honouring all that’s shifted beneath the surface.

    This is the quiet power of staying;
    with yourself, with your truth, with the life you’re gently shaping.

    Winter teaches us that rest is movement, just in a different language.

Spring- The season of Awakening

Monthly Themes:

Month 1: Coming Into Awareness

  • The Iceberg Model: what drives me beneath the surface?

  • Self-check-ins: What am I feeling, needing, avoiding?

  • The quiet power of noticing without judgement

Month 2: Owning Our Story

  • Looking back without blame

  • Unlearning what we were taught to be

  • Finding the throughline of your lived story

Month 3: Reconnecting with Your Voice

  • Boundaries, not barricades

  • Communication that reflects your inner clarity

  • Repairing connection with grace, including the one with yourself

Summer- The season of Expression

Monthly Themes:

Month 1: Compassionate Confidence

  • Leading yourself without needing to prove

  • Softening perfectionism and comparison

  • SCARF model: understanding emotional safety in yourself and others

Month 2: The Dance of Relationship

  • Belonging vs fitting in

  • How curiosity shifts everything in conflict

  • Letting people in, without losing yourself

Month 3: The Messy Middle

  • Conflict as an opportunity, not a failure

  • How to repair with empathy

  • Trusting yourself to hold complexity and stay present

Autumn- The season of Letting Go

Monthly Themes:

Month 1: Release & Redefine

  • Naming inherited patterns and expectations

  • The weight of “should” and how to drop it

  • Permission to evolve

Month 2: Acceptance & Anchoring

  • Self-compassion in real time

  • Practising presence without bypassing pain

  • Rooting into who you are becoming

Month 3: The Inner Anchor

  • Reclaiming your emotional compass

  • Leading from values, not fear

  • Becoming someone you trust

Winter- The season of Integration

Monthly Themes:

Month 1: Reflection & Truth-Telling

  • Honouring your journey without diminishing it

  • Naming the shifts, even the subtle ones

  • Acknowledging who you’ve become

Month 2: Vision & Intention

  • Not goals, guidance

  • What do you want to carry forward?

  • Choosing from alignment, not urgency

Month 3: Living What You Know

  • Becoming your own safety

  • Returning to your centre again and again

  • Making change sustainable, not performative

Option One

Live Seasonal Journey

For those who want real-time support, community connection, and personal reflection alongside Amanda.

$129 AUD / Season (3 months)

Choose your Season

Includes:

  • One live masterclass per month (recorded if you can’t make it)

  • Fortnightly live group coaching call per month

  • Beautifully designed Seasonal Reflection Workbook (PDF)

  • Private community space for honest conversation and support

No lock-in contracts. You can join one season, or continue into the next.

Option Two

Coming Soon

Self-Guided Seasonal Access

For those who prefer to move at their own pace, privately and in their own time.

$88 AUD / Season (once-off purchase)

Access to the three core recorded classes

  1. A copy of the Seasonal Reflection Workbook

  2. Gentle self-inquiry practices and reflections

  3. No live calls or group access

Option Three

Coming Soon

Complete Year of Seasons (Self-Guided)

Move through all four seasons when you're ready, as many times as you need.

$299 AUD (one-time bundle)

Includes:

  • Access to all four Seasonal Journeys (Spring, Summer, Autumn, Winter)

  • Four Seasonal Workbooks (beautifully designed PDF format)

  • No expiry date, no pressure; begin wherever you are

✺ Frequently asked questions ✺

  • Not at all. Seasons of You is designed to honour your pace. You can begin whenever you're ready and revisit the content as often as you need.

  • While Seasons of You was created with women in mind, it’s a space for anyone who resonates with the teachings. However you identify or wherever you're starting from, you belong here.

  • Each season is designed to be gentle and flexible. There are monthly themes with suggested reflections, journal prompts, and optional practices. Even 20 minutes a week can create meaningful shifts.

  • Not at all. This is a private journey. You’re welcome to simply engage with the content and reflect on your own terms.

  • There’s no “behind” here. Life happens, and this work will wait patiently for you. You can pause, return, skip around, whatever supports you best.

  • Seasons of You isn’t therapy, but it can be deeply therapeutic. It’s a guided space for reflection, emotional growth, and gentle personal leadership. If you're experiencing significant mental health challenges, this should be a companion, not a substitute, for professional support.

  • You’ll receive instant access to the Members Area, where your seasonal resources are waiting. Everything is clearly laid out so you can begin with ease.